Strategy

Mental Health Support

MIT students talk about reaching out for support from mental health counselors and friends helped them reframe negative thoughts.

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Emily: Reaching Out to Friends

Emily shares how talking to friends about her mental health helps her gain much-needed perspective.

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Jennifer: Mental Health Support

Jennifer talks about how mental health counseling helped her reframe negative thoughts.

Related Strategies

Strategy

Finding Perspective

MIT students discuss how stepping back and looking at their situations objectively helped them to put their struggles in a broader context and realize that it's going to be okay.

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Strategy

Utilizing Resources

MIT students describe how they use the myriad academic and wellness resources available on campus.

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Related Resources

Office/Program

Student Mental Health and Counseling

Evaluations and consultations, treatment (including counseling/psychotherapy and medication), and more to help students identify, understand, and solve problems.

Confidential Resource