Strategy

Gratitude

MIT students talk about ways to reflect and remain grateful for the small things, in order to remain positive in difficult times.

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Gerardo: Cultivating Gratitude

Gerardo discusses a daily ritual that helps him practice gratitude.

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Prioritizing Well-being

MIT students describe how they create space to be mentally and physically healthy while tackling difficult challenges.

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Strategy

Finding Perspective

MIT students discuss how stepping back and looking at their situations objectively helped them to put their struggles in a broader context and realize that it's going to be okay.

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