MIT students describe how they create space to be mentally and physically healthy while tackling difficult challenges.
Emily: Scheduling Free Time
Emily describes the value of setting aside free time to get off campus, whether alone or with friends.
Gerardo: Time to Reflect
Gerardo discusses the importance of taking time to reflect on ways he can better himself.
Daniel: Taking Time Off
Daniel shares how taking time off from academics gave him the time to improve in other aspects of his life.
Daniel shares how he built a habit of exercising consistently.
Mary: Making Time for Joyful Activities
Mary describes how she created space to be mentally and physically healthy while tackling the difficult challenge of qualifying exams.