Strategy

Self-Care

MIT students describe how they create space to be mentally and physically healthy while tackling difficult challenges.

Gerardo Talks About Self-Care

Daniel Talks About Self-Care

Mary Talks About Self-Care

Related Strategies

Strategy

Sleep

Hear strategies for getting enough sleep and how sleep has positively impacted MIT students' overall performance.

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Strategy

Setting Goals and Prioritizing

MIT students talk about setting goals and prioritizing their time to deal with challenges such as test anxiety, work overload, and making progress on their dissertation.

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Strategy

Gratitude

MIT Students talk about ways to reflect and remain grateful for the small things, in order to remain positive in difficult times.

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