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Pradeep describes how asking for help during challenging times helped him stop feeling stuck and see a different perspective.

Pradeep writes about anxious thoughts to identify his emotions and consider how to address the problem.

Pradeep describes how identifying his own definition of ‘good work’ and aligning his research projects helped relieve stress and motivate progress.

Pradeep describes how taking deliberate steps to engage in fulfilling activities helps him break the loop of anxiety and procrastination.

Magdalena describes how she shifts from focusing on her mistakes to celebrating her courage when speaking up.

Magdalena shares how writing down or practicing conversations beforehand helped her build confidence.

Magdalena describes how she uses breathing exercises to calm herself in stressful situations.

Magdalena shares how meditation helped her build compassion for herself and others.