Strategy

Cultivating Awareness

MIT students describe how making deliberate efforts to recognize and attend to their emotions as well as their bodies has helped them cope.

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Pradeep: Journaling

Pradeep writes about anxious thoughts to identify his emotions and consider how to address the problem.

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Teresa: Not Overlooking Warning Signs

Teresa shares the importance of learning to recognize and respond to her symptoms.

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Teresa: Not Pushing through Pain

Teresa describes how recognizing her limits helps her stay safe and able to continue doing what she loves.

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Siyoung: Recognizing & Acknowledging Emotions

Siyoung shares how she uses mood tracking as a tool in her mental health journey.

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Siyoung: Tracking Mood Over Time

Siyoung shares how she uses mood tracking as a tool in her mental health journey.