MIT students share how they overcame resistance to challenging situations and emotions to practice self-compassion and accept situations they cannot change.
Strategy
Practicing Acceptance
Related Strategies
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Read more: Finding Perspective
Strategy
Finding Perspective
View all clips: Finding PerspectiveMIT students discuss how stepping back and looking at their situations objectively helped them to put their struggles in a broader context and realize that it’s going to be okay.
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Read more: Reframing Destructive Thoughts
Strategy
Reframing Destructive Thoughts
View all clips: Reframing Destructive ThoughtsMIT students share how they learn to recognize and revise problematic thought patterns that often result when confronted by challenging academic situations.