Strategy

Sleep

Hear strategies for getting enough sleep and how sleep has positively impacted MIT students’ overall performance.

Tim: Scheduling Sleep

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Tim: Scheduling Sleep

Tim shares the importance of setting and sticking to a sleep schedule.
Mary: Prioritizing Sleep

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Mary: Prioritizing Sleep

Mary discusses her realization that she needed to get consistent sleep and her strategies for doing so.

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Related Resources

https://health.mit.edu/community/sleep

Website

Sleep Apps and Resources

Advice, apps, webinars, and more to help MIT community members sleep better.

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