Prioritizing Well-being

Pradeep describes how taking deliberate steps to engage in fulfilling activities helps him break the loop of anxiety and procrastination.

Emily describes the value of setting aside free time to get off campus, whether alone or with friends.

Gerardo discusses the importance of taking time to reflect on ways he can better himself.

Daniel shares how taking time off from academics gave him the time to improve in other aspects of his life.

Daniel shares how he built a habit of exercising consistently.

Mary describes how she created space to be mentally and physically healthy while tackling the difficult challenge of qualifying exams.