Strategy

Mental Health Support

MIT students talk about how reaching out for support from mental health counselors and friends helped them reframe negative thoughts.

Paige: Asking for Help

View Transcript
Paige: Asking for Help

Paige shares how asking for help from her therapist rather than trying to figure it out herself eased her struggles.
Pradeep: Asking for Help

View Transcript
Pradeep: Asking for Help

Pradeep describes how asking for help during challenging times helped him stop feeling stuck and see a different perspective.
Emily: Reaching Out to Friends

View Transcript
Emily: Reaching Out to Friends

Emily shares how talking to friends about her mental health helps her gain much-needed perspective.
Jennifer: Mental Health Support

View Transcript
Jennifer: Mental Health Support

Jennifer talks about how mental health counseling helped her reframe negative thoughts.

Related Strategies

Related Resources

https://health.mit.edu/services/mental-health-counseling

Office/Program

Student Mental Health and Counseling

Evaluations and consultations, treatment (including counseling/psychotherapy and medication), and more to help students identify, understand, and solve problems.

Confidential Resource

View all Challenges

View all Strategies