Strategy
Cultivating Awareness
MIT students describe how making deliberate efforts to recognize and attend to their emotions as well as their bodies has helped them cope.
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Teresa: Not Overlooking Warning Signs
Teresa shares the importance of learning to recognize and respond to her symptoms.
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Teresa: Not Pushing through Pain
Teresa describes how recognizing her limits helps her stay safe and able to continue doing what she loves.
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Siyoung: Recognizing & Acknowledging Emotions
Siyoung shares how she uses mood tracking as a tool in her mental health journey.
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Siyoung: Tracking Mood Over Time
Siyoung shares how she uses mood tracking as a tool in her mental health journey.