Strategy

Coping with Anxiety

MIT students share strategies they used to calm their nerves before stressful situations.

View Transcript

Magdalena: Rehearsing Before Stressful Situations

Magdalena shares how writing down or practicing conversations beforehand helped her build confidence.

View Transcript

Magdalena: Breathing Exercises

Magdalena describes how she uses breathing exercises to calm herself in stressful situations.

Related Resources

Office/Program

Calm-To-Go

Sensory equipment available to check out from Lewis Music Library or for use in the Compton Lounge to help students relax