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Siyoung shares how she uses mood tracking as a tool in her mental health journey.

Siyoung describes how brief, occasional meditation practices help her calm down.

Tim explains how his habit of writing in a planner and notebook helped him clarify and prioritize how he spends his time.

Tim shares the importance of setting and sticking to a sleep schedule.

Tim describes how he takes advantage of his natural rhythm by doing his hardest work in the morning when he is most mentally sharp and saving simpler tasks for later…

Melissa discusses how she is focusing on her own values rather than the priorities of her peers.

Melissa shares a perspective shift that helped her to overcome decision paralysis when choosing a major.

Melissa shares how talking to people outside her situation helped her gain perspective.