DANIEL: Before I started running consistently, I had run maybe once a week or maybe I would skip a week after that and then run again. What got me started into regular exercise was to run every single day. What I found is when I ran every single day, my body adapted. My mind adapted.
So it’s very easy for me to go on the treadmill or go outside for a run. It was just a lot easier when I was doing it every single day. The key to doing that is to make sure to do it every single day. It doesn’t have to be a long period of time. It can just be 15 minutes.
As long as you’re doing something, it doesn’t necessarily even have to be the same exercise. And I’ve used that strategy for a while. And after some time, I was able to maybe exercise two to three times a week, but that strategy got me started with exercise when I did not do it consistently.