MIT students discuss meditation practice and how it helped them shift their perspectives to gain mental clarity, feel more compassion, and lessen rumination.

View Transcript

Siyoung: Gaining Mental Clarity

Siyoung describes how brief, occasional meditation practices help her calm down.

View Transcript

Vyshnavi: Letting Go of Thoughts

Vyshnavi describes how daily meditation helped her observe thoughts from a distance and not allow them define her.

View Transcript

Magdalena: Cultivating Compassion

Magdalena shares how meditation helped her build compassion for herself and others.

View Transcript

Mary: Short & Accessible Meditation

Mary discusses how she has found meditation practices that have helped her when she is feeling overwhelmed.

Related Resources