MIT students discuss meditation practice and how it helped them shift their perspectives to gain mental clarity, feel more compassion, and lessen rumination.
Siyoung: Gaining Mental Clarity
Siyoung describes how brief, occasional meditation practices help her calm down.
Vyshnavi: Letting Go of Thoughts
Vyshnavi describes how daily meditation helped her observe thoughts from a distance and not allow them define her.
Magdalena: Cultivating Compassion
Magdalena shares how meditation helped her build compassion for herself and others.
Mary: Short & Accessible Meditation
Mary discusses how she has found meditation practices that have helped her when she is feeling overwhelmed.