Strategy

Cultivating Awareness

MIT students describe how making deliberate efforts to recognize and attend to their emotions as well as their bodies has helped them cope.

  • Pradeep: Journaling

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    Pradeep: Journaling

    Pradeep writes about anxious thoughts to identify his emotions and consider how to address the problem.

  • Teresa: Not Overlooking Warning Signs

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    Teresa: Not Overlooking Warning Signs

    Teresa shares the importance of learning to recognize and respond to her symptoms.

  • Teresa: Not Pushing through Pain

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    Teresa: Not Pushing through Pain

    Teresa describes how recognizing her limits helps her stay safe and able to continue doing what she loves.

  • Siyoung: Recognizing & Acknowledging Emotions

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    Siyoung: Recognizing & Acknowledging Emotions

    Siyoung shares how she uses mood tracking as a tool in her mental health journey.

  • Siyoung: Tracking Mood Over Time

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    Siyoung: Tracking Mood Over Time

    Siyoung shares how she uses mood tracking as a tool in her mental health journey.

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